Hard Habits8 min read
Quitting Alcohol When You’re Not at Rock Bottom
A practical guide to cutting back or quitting alcohol before rock bottom, with honest tracking, boundaries, support, and relapse prevention.
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Hard Habits
The habits people tend to keep to themselves — smoking, drinking, late-night scrolling, compulsive eating, and the ones that are harder to say out loud. Written in first person, clinical when it helps, and without judgement.
Hard Habits8 min read
Honest Smoking Cessation: The Willpower Myth Is the Problem
A practical, honest smoking cessation guide that focuses on planning, nicotine support, relapse recovery, and accountability instead of willpower.
ReadHard Habits9 min read
How to Quit Watching Porn Without Joining a Community
A private, shame-aware guide to quitting porn without joining NoFap, forums, or public accountability communities.
ReadHard Habits9 min read
The “Just One” Trap: Why Moderation Fails for Some Behaviors
Why moderation fails for some habits, how the just one trap works, and how to decide whether you need limits, abstinence, or better accountability.
ReadHard Habits9 min read
Breaking the Masturbation-Shame Cycle: An Honest Guide
A calm, non-shaming guide to changing a masturbation habit when it feels compulsive, secretive, or misaligned with your values.
ReadHard Habits8 min read
Recovery Without the Recovery Community
A practical guide for people who want recovery support without joining AA, NoFap, public forums, or identity-based recovery communities.
ReadHard Habits8 min read
Telling the Truth to a Tool That Won’t Judge You
Why private, non-judgmental tools can help with honest habit tracking, and what limits to remember when using AI for accountability.
ReadHard Habits7 min read
What to Do at 2 AM When the Urge Hits
A practical 2 AM plan for resisting late-night urges around porn, scrolling, drinking, smoking, eating, or other habits.
ReadHard Habits8 min read
When Does a Habit Become an Addiction?
A careful, non-diagnostic guide to the difference between a hard habit, compulsive behavior, and addiction, and when to seek professional help.
ReadHard Habits9 min read
Why Most NoFap Approaches Eventually Backfire
NoFap can help some people start, but shame-heavy streak culture often backfires. Here is a calmer way to change porn and masturbation habits.
ReadHard Habits4 min read
Late-night scrolling: why you keep doing it and what works
Late-night scrolling isn't a willpower problem; it's a design problem. The phone is doing exactly what it was built to do. Here's what actually helps — and it's mostly about geography.
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About the writer
Thanh Bui
Writer
I write about why habits break, why shame makes it worse, and what actually helps. The blog is the emotional side of AI Accountability Coach.
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